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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 30/9/23

Becs Gentry

Running

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Join Becs Gentry for the 45 min Endurance Run. This endurance class will help you find your strength and adapt to running at a sustained, steady pace. The music genre for this class is electronic, which will keep you motivated throughout the session. This class focuses on working your hamstrings, calves, and quads. Get ready to build stamina and push your limits with Becs guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Sia, Doja Cat

Playlist

  • music

    Don't Let Me Down

    Gus Dapperton, BENEE
  • music

    Attention

    Doja Cat
  • music

    Adored

    LAUREL
  • music

    GOT IT GOOD (feat. Craig David)

    KAYTRANADA, Craig David
  • music

    Forever And A Day Diplo Remix (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • music

    Special Thing

    Gilligan Moss
  • music

    Madres

    Sofia Kourtesis
  • music

    No Reason

    Phantoms
  • music

    vampire

    Olivia Rodrigo
  • music

    Light Headed

    David Guetta, Sia
  • music

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • music

    Rush (Big Freedia Remix)

    Troye Sivan
  • music

    Spirit 2.0

    Sampha

Playlist

  • music

    Don't Let Me Down

    Gus Dapperton, BENEE
  • music

    Attention

    Doja Cat
  • music

    Adored

    LAUREL
  • music

    GOT IT GOOD (feat. Craig David)

    KAYTRANADA, Craig David
  • music

    Forever And A Day Diplo Remix (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • music

    Special Thing

    Gilligan Moss
  • music

    Madres

    Sofia Kourtesis
  • music

    No Reason

    Phantoms
  • music

    vampire

    Olivia Rodrigo
  • music

    Light Headed

    David Guetta, Sia
  • music

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • music

    Rush (Big Freedia Remix)

    Troye Sivan
  • music

    Spirit 2.0

    Sampha

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    7 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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45 min Endurance Run | Peloton Running Classes

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