Intermediate
45 min Bootcamp: Full Body
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 45 min Bootcamp Full Body class. This intermediate body focus bootcamp splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. You'll work your quads, core, and glutes while enjoying a pop music playlist. The class is designed to keep your heart pounding. Get ready for a balanced and effective workout with Selena.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Coldplay, The Chainsmokers, Kelly Clarkson, Alanis Morissette
Playlist
Little Miss Can't Be Wrong
Spin Doctors
Hey Now (Arty Remix)
London Grammar
St. Patrick
PVRIS
Playlist
Little Miss Can't Be Wrong
Spin DoctorsHey Now (Arty Remix)
London GrammarSt. Patrick
PVRIS
My Lovin' (You're Never Gonna Get It)
En Vogue
Class plan
Warm Up
1 Movement
Running
2 Movements
Full Body
19 MovementsRunning
5 MovementsFull Body
23 MovementsRunning
3 Movements
Cool Down
1 Movement
Body activity
Quads
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
41%