Intermediate
45 min Bootcamp: Full Body
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 45 min Bootcamp Full Body class, an intermediate-level workout designed to challenge and engage you. Split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This body focus bootcamp targets your quads, core, and glutes, ensuring a comprehensive workout. Enjoy the electronic music genre that accompanies the class, keeping you motivated throughout. Don't miss out on this opportunity to push your limits and achieve your fitness goals with expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Snoop Dogg, Red Hot Chili Peppers, Dr. Dre
Playlist
TEXAS HOLD 'EM
BeyoncéCan't Stop
Red Hot Chili Peppersabcdefu
GAYLE
Playlist
TEXAS HOLD 'EM
BeyoncéCan't Stop
Red Hot Chili Peppersabcdefu
GAYLEFever
David Penn, KPD
Class plan
Warm Up
1 Movement
Running
8 Movements
Full Body
9 MovementsRunning
4 MovementsFull Body
6 MovementsRunning
9 Movements
Cool Down
1 Movement
Body activity
Quads
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Other
39%