45 min 90s Run
Originally aired
Adrian Williams
Running
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Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Eminem, MK, Lenny Kravitz, Dr. Dre
Playlist

Smells Like Teen Spirit
Nirvana
Still Not a Player (Radio Version) (feat. Joe)
Joe, J.O.E, Big Pun
2 Of Amerikaz Most Wanted (feat. Snoop Doggy Dogg)
2Pac, Snoop Doggy Dogg
Playlist

Smells Like Teen Spirit
Nirvana
Still Not a Player (Radio Version) (feat. Joe)
Joe, J.O.E, Big Pun
2 Of Amerikaz Most Wanted (feat. Snoop Doggy Dogg)
2Pac, Snoop Doggy Dogg
Men In Black (From "Men In Black" Soundtrack)
Will Smith
Class plan

Warm Up
8 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%







