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45 min 2000s Run

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45 min 2000s Run

45 min 2000s Run

Originally aired 15/2/25

Becs Gentry

Running

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Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Eminem, Missy Elliott, 50 Cent, Nelly

Playlist

  • Pain Is Love

    X (feat. Missy "Misdemeanor" Elliott & Tweet)

    Ja Rule, Missy "Misdemeanor" Elliott, Tweet
  • In Love Wit Chu (feat. Cherish)

    In Love Wit Chu (Radio Edit) (feat. Cherish)

    Da Brat, Cherish
  • In Between Dreams

    Sitting, Waiting, Wishing

    Jack Johnson
  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • Reggae Gold 2003

    No Letting Go (feat. Dutchess) [Remix]

    Wayne Wonder, LL Cool J [Feat. Dutchess], Wayne Wonder, LL Cool J, Dutchess
  • Party To Damascus

    Party To Damascus (Main Version (with intro)) (feat. Missy Elliott)

    Wyclef Jean, Missy Elliott
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland
  • Drops of Jupiter (20th Anniversary Edition)

    Drops of Jupiter (Tell Me) (Live at The Warfield, San Francisco, CA - May 2001)

    Train
  • The Best of Nickelback, Vol. 1

    How You Remind Me

    Nickelback
  • Big Boi & Dre Present...OutKast

    Ms. Jackson

    Outkast, OutKast

Playlist

  • Pain Is Love

    X (feat. Missy "Misdemeanor" Elliott & Tweet)

    Ja Rule, Missy "Misdemeanor" Elliott, Tweet
  • In Love Wit Chu (feat. Cherish)

    In Love Wit Chu (Radio Edit) (feat. Cherish)

    Da Brat, Cherish
  • In Between Dreams

    Sitting, Waiting, Wishing

    Jack Johnson
  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • Reggae Gold 2003

    No Letting Go (feat. Dutchess) [Remix]

    Wayne Wonder, LL Cool J [Feat. Dutchess], Wayne Wonder, LL Cool J, Dutchess
  • Party To Damascus

    Party To Damascus (Main Version (with intro)) (feat. Missy Elliott)

    Wyclef Jean, Missy Elliott
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland
  • Drops of Jupiter (20th Anniversary Edition)

    Drops of Jupiter (Tell Me) (Live at The Warfield, San Francisco, CA - May 2001)

    Train
  • The Best of Nickelback, Vol. 1

    How You Remind Me

    Nickelback
  • Big Boi & Dre Present...OutKast

    Ms. Jackson

    Outkast, OutKast

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    43 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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