
30 min World Mental Health Day Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min World Mental Health Day Run. This 30 minutes theme run is designed to honor World Mental Health Day by spreading awareness and acceptance. You will be engaging your hamstrings, quads, and calves throughout the session. The class features pop music to keep you motivated. Don't miss this opportunity to run with Selena and make a difference.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Demi Lovato, Coldplay, Alicia Keys, Katy Perry
Playlist

Roar
Katy Perry
Bigger Love
John Legend
Toast
Koffee, Original Koffee
Playlist

Roar
Katy Perry
Bigger Love
John Legend
Toast
Koffee, Original Koffee
Black Hole (Goodboys Remix)
Griff
Class plan

Warm Up
1 Movement
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%






