
30 min Walk + Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for 30 min Walk + Run, a balanced Tread workout that splits your time 50/50 between walking and running. This class focuses on your hamstrings, calves, and quads, providing a comprehensive lower body workout. Set to energizing pop music, you'll enjoy a motivating soundtrack as you move. The walk + run format ensures a variety of paces to keep you engaged throughout the session. Lace up your shoes and get ready to work out with Tobias Heinze!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Madonna, Alicia Keys, Billie Eilish, Tina Turner
Playlist

No Time To Die
Billie Eilish
Another Way to Die
Jack White, Alicia Keys
You Know My Name (From "Casino Royale" Soundtrack)
Chris Cornell
Playlist

No Time To Die
Billie Eilish
Another Way to Die
Jack White, Alicia Keys
You Know My Name (From "Casino Royale" Soundtrack)
Chris Cornell
Die Another Day
Madonna
Class plan

Warm Up
4 Movements
Walk & Run Intervals
37 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%



