30 min Walk + Run
Originally aired
Susie Chan
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Lady Gaga, Usher
Playlist

Eastside
benny blanco, Halsey, Khalid
Geronimo
Sheppard
24K Magic
Bruno Mars
Playlist

Eastside
benny blanco, Halsey, Khalid
Geronimo
Sheppard
24K Magic
Bruno Mars
Without You (feat. Usher)
David Guetta, Usher
Class plan

Warm Up
3 Movements
Walk & Run Intervals
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%




