
30 min Walk + Run
Originally aired
Marcel Dinkins
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Black Eyed Peas, Wayne Wonder, J Balvin, Pitbull
Playlist

GIRL LIKE ME
Shakira, Black Eyed Peas
Baby
Wayne Wonder
RITMO (Bad Boys For Life)
J Balvin, Black Eyed Peas
Playlist

GIRL LIKE ME
Shakira, Black Eyed Peas
Baby
Wayne Wonder
RITMO (Bad Boys For Life)
J Balvin, Black Eyed Peas
Jumpin', Jumpin'
Destiny's Child
Class plan

Warm Up
3 Movements
Walk & Run Intervals
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%






