
30 min Walk + Run
Originally aired
Jon Hosking
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Christina Aguilera, Jess Glynne, Christina Aguilera
Playlist

Beggin'
Madcon
aNYway (Low Steppa Remix)
Duck Sauce, A-Trak, Armand Van Helden
Ain't No Other Man
Christina Aguilera
Playlist

Beggin'
Madcon
aNYway (Low Steppa Remix)
Duck Sauce, A-Trak, Armand Van Helden
Ain't No Other Man
Christina Aguilera
Jump Around
House Of Pain
Class plan

Warm Up
2 Movements
Walk & Run Intervals
18 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%




![Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/fd98ee53-f3d8-439a-8f43-4f759f2824f2/big_075679910806.jpg)
