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30 min Walk + Run

30 min Walk + Run

Originally aired

Jess King

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Bad Bunny, RÜFÜS DU SOL, Sophie Ellis-Bextor, Francis Mercier

Playlist

  • Wine & Chocolates (andhim Remix Radio Version)

    Wine & Chocolates (andhim Remix Radio Version)

    Theophilus London
  • Agolo (Next Gen)

    Agolo (Next Gen)

    Angélique Kidjo, AMÉMÉ
  • Murder On The Dancefloor (THEMBA Remix)

    Murder On The Dancefloor (THEMBA Remix)

    Sophie Ellis-Bextor, THEMBA

Playlist

  • Wine & Chocolates (andhim Remix Radio Version)

    Wine & Chocolates (andhim Remix Radio Version)

    Theophilus London
  • Agolo (Next Gen)

    Agolo (Next Gen)

    Angélique Kidjo, AMÉMÉ
  • Murder On The Dancefloor (THEMBA Remix)

    Murder On The Dancefloor (THEMBA Remix)

    Sophie Ellis-Bextor, THEMBA
  • Contrast (Durante Remix) (feat. Reva DeVito)

    Contrast (Durante Remix) (feat. Reva DeVito)

    Amtrac, Reva DeVito, Durante

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    24 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%