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30 min Veterans Day Run

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30 min Veterans Day Run

30 min Veterans Day Run

Originally aired 11/11/22

Marcel Dinkins

Running

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Join Marcel Dinkins for 30 min Veterans Day Run, a special theme run in honor of those who've served. This 30 minutes class features a hip-hop/rap playlist to keep you motivated throughout the session. As you run, you'll be working your calves, hamstrings, and quads. Marcel will guide you through the run, ensuring you stay focused and engaged. Celebrate Veterans Day with this unique and purposeful run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Eminem, Green Day, Sister Sledge, The Verve

Playlist

  • music

    Soldier

    Fleurie
  • music

    Freedom

    Jimi Hendrix
  • music

    Wake Me up When September Ends (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)

    Green Day
  • music

    same squad

    P-Lo
  • music

    Travelin' Soldier

    The Chicks
  • music

    Not Afraid

    Eminem
  • music

    Wake Up

    Arcade Fire
  • music

    Like Toy Soldiers

    Eminem
  • music

    We Are Family (1995 Remaster)

    Sister Sledge
  • music

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Playlist

  • music

    Soldier

    Fleurie
  • music

    Freedom

    Jimi Hendrix
  • music

    Wake Me up When September Ends (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)

    Green Day
  • music

    same squad

    P-Lo
  • music

    Travelin' Soldier

    The Chicks
  • music

    Not Afraid

    Eminem
  • music

    Wake Up

    Arcade Fire
  • music

    Like Toy Soldiers

    Eminem
  • music

    We Are Family (1995 Remaster)

    Sister Sledge
  • music

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min Veterans Day Run | Peloton Running Classes

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