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30 min Turkey Burn Run

30 min Turkey Burn Run

Originally aired

Kirsten Ferguson

Running

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More info

It's our favorite time of year! Join Kirsten in this Turkey Burn Run as we celebrate this amazing community.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Beyoncé, Alicia Keys, OneRepublic, Mary J. Blige

Playlist

  • GOD DID

    GRATEFUL (feat. Vory)

    DJ Khaled, Vory
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Family Affair (Remixes)

    Family Affair (Radio Edit)

    Mary J. Blige

Playlist

  • GOD DID

    GRATEFUL (feat. Vory)

    DJ Khaled, Vory
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Family Affair (Remixes)

    Family Affair (Radio Edit)

    Mary J. Blige
  • The Best (The Singles)

    The Best (Edit)

    Tina Turner

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    9 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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