30 min Trap Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to get you moving to the beat of a high-energy trap playlist. This 30 minutes session features a hip-hop/rap music genre that will keep you motivated throughout the run. As you follow along, you'll work on your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Marcel Dinkins will guide you through this fun run, helping you stay engaged and energized. Lace up your running shoes and get ready to hit the ground running with the 30 min Trap Run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Young Thug, Drake, Nicki Minaj, Cardi B
Playlist
Final Warning
NLE ChoppaSuper Trapper
FutureMoney (feat. Juice WRLD & Nicki Minaj)
Young Thug, Juice WRLD, Nicki Minaj
Playlist
Final Warning
NLE ChoppaSuper Trapper
FutureMoney (feat. Juice WRLD & Nicki Minaj)
Young Thug, Juice WRLD, Nicki MinajLaw (feat. E-40)
Yo Gotti, E-40
Class plan
Warm Up
3 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%