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30 min Trap Run

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30 min Trap Run

30 min Trap Run

Originally aired 14/3/24

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to keep you energized. This 30 minutes session features a high-energy trap playlist, perfect for those who love hip-hop/rap music. You'll be working your hamstrings, calves, and quads as you run to the beat. Marcel's fun and engaging approach will keep you motivated throughout the run. Lace up and get ready to move to the rhythm!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

2 Chainz, Yo Gotti, Moneybagg Yo, Drake

Playlist

  • Big League (feat. Mozzy & Lil Poppa)

    Big League (feat. Mozzy & Lil Poppa)

    Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil Poppa
  • We Go Up (feat. Fivio Foreign)

    We Go Up (feat. Fivio Foreign)

    Nicki Minaj, Fivio Foreign
  • A Gangsta's Pain: Reloaded

    Time Today

    Moneybagg Yo
  • The Art of Hustle

    Pay the Price

    Yo Gotti
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE (LIL WAYNE COVER))

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • Culture

    Deadz (feat. 2 Chainz)

    Migos, 2 Chainz
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • TM:103 Hustlerz Ambition

    SupaFreak (feat. 2 Chainz)

    Young Jeezy, 2 Chainz
  • Project Baby 2: All Grown Up

    Transportin'

    Kodak Black

Playlist

  • Big League (feat. Mozzy & Lil Poppa)

    Big League (feat. Mozzy & Lil Poppa)

    Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil Poppa
  • We Go Up (feat. Fivio Foreign)

    We Go Up (feat. Fivio Foreign)

    Nicki Minaj, Fivio Foreign
  • A Gangsta's Pain: Reloaded

    Time Today

    Moneybagg Yo
  • The Art of Hustle

    Pay the Price

    Yo Gotti
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE (LIL WAYNE COVER))

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • Culture

    Deadz (feat. 2 Chainz)

    Migos, 2 Chainz
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • TM:103 Hustlerz Ambition

    SupaFreak (feat. 2 Chainz)

    Young Jeezy, 2 Chainz
  • Project Baby 2: All Grown Up

    Transportin'

    Kodak Black

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    17 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%

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30 min Trap Run | Peloton Running Classes

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