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30 min Trap Run

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30 min Trap Run

30 min Trap Run

Originally aired 18/7/24

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to keep you moving. Run to the beat of a high-energy trap playlist with a smile on your face in this fun run. The class features hip-hop/rap music to keep you motivated throughout. This session targets your calves, hamstrings, and quads. Get ready to enjoy a dynamic workout with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gucci Mane, Drake, Lil Wayne, Pharrell Williams

Playlist

  • music

    Peek A Boo (feat. Migos)

    Lil Yachty, Migos
  • music

    Hard in Da Paint

    Waka Flocka Flame
  • music

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • music

    Blockbuster

    Travis, Elzzz, Travy
  • music

    Still

    Lil Wayne, Rich The Kid
  • music

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott
  • music

    Bricks

    Gucci Mane
  • music

    Int'l Players Anthem (I Choose You) (feat. Outkast)

    UGK, Outkast, Ugk (Underground Kingz), UGK (Underground Kingz), OutKast

Playlist

  • music

    Peek A Boo (feat. Migos)

    Lil Yachty, Migos
  • music

    Hard in Da Paint

    Waka Flocka Flame
  • music

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • music

    Blockbuster

    Travis, Elzzz, Travy
  • music

    Still

    Lil Wayne, Rich The Kid
  • music

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott
  • music

    Bricks

    Gucci Mane
  • music

    Int'l Players Anthem (I Choose You) (feat. Outkast)

    UGK, Outkast, Ugk (Underground Kingz), UGK (Underground Kingz), OutKast

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%

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30 min Trap Run | Peloton Running Classes

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