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30 min Trap Bootcamp

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30 min Trap Bootcamp

30 min Trap Bootcamp

Originally aired 14/1/22

Adrian Williams

Running

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30 min Trap Bootcamp is led by Adrian Williams. This efficient yet challenging workout is set to all your favorite trap tracks. Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. The class is a music bootcamp and features hip-hop/rap music. Get ready for an engaging and energetic session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Beyoncé, J Balvin, Meek Mill

Playlist

  • Get Money Stay True

    I'm Throwed (feat. Jermaine Dupri)

    Paul Wall, Jermaine Dupri
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Bred 2 Die Born 2 Live

    Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)

    Lil Scrappy, Young Buck
  • Ma' G

    Ma' G

    J Balvin
  • Good News

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • Grand Hustle Presents In Da Streetz Volume 4

    Top Back Remix (feat. Young Jeezy, Young Dro, Big Kuntry King, B.G.)

    T.I, Young Jeezy, Young Dro, Big Kuntry King, B.G., T.I.
  • Hasta La Vista

    Hasta La Vista

    Lil Wayne
  • Kiss The Ring

    Shout Out To The Real (Album Version (Edited)) (feat. Meek Mill, Ace Hood & Plies)

    DJ Khaled, Meek Mill, Ace Hood, Plies
  • Tsarina

    Penelope

    Col3trane

Playlist

  • Get Money Stay True

    I'm Throwed (feat. Jermaine Dupri)

    Paul Wall, Jermaine Dupri
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Bred 2 Die Born 2 Live

    Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)

    Lil Scrappy, Young Buck
  • Ma' G

    Ma' G

    J Balvin
  • Good News

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • Grand Hustle Presents In Da Streetz Volume 4

    Top Back Remix (feat. Young Jeezy, Young Dro, Big Kuntry King, B.G.)

    T.I, Young Jeezy, Young Dro, Big Kuntry King, B.G., T.I.
  • Hasta La Vista

    Hasta La Vista

    Lil Wayne
  • Kiss The Ring

    Shout Out To The Real (Album Version (Edited)) (feat. Meek Mill, Ace Hood & Plies)

    DJ Khaled, Meek Mill, Ace Hood, Plies
  • Tsarina

    Penelope

    Col3trane

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • full_body

    Full Body

    7 min

  • running

    Running

    6 min

  • full_body

    Full Body

    6 min

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30 min Trap Bootcamp | Peloton Running Classes

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