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30 min The Prodigy Run

30 min The Prodigy Run

Originally aired

Susie Chan

Running

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More info

Get fired up for a run with Susie fueled by the fierce beats, defiant lyrics, and endless energy of The Prodigy, one of the most influential electronic acts of all time.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

The Prodigy

Playlist

  • Always Outnumbered, Never Outgunned

    Spitfire

    The Prodigy
  • Invaders Must Die

    Invaders Must Die

    The Prodigy
  • Invaders Must Die

    Omen

    The Prodigy

Playlist

  • Always Outnumbered, Never Outgunned

    Spitfire

    The Prodigy
  • Invaders Must Die

    Invaders Must Die

    The Prodigy
  • Invaders Must Die

    Omen

    The Prodigy
  • The Fat of the Land

    Breathe

    The Prodigy

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    13 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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