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30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

Originally aired 15/2/22

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Tempo Run, designed to elevate your cardiovascular fitness. This speed running class will guide you through a structured tempo run, helping you maintain a challenging pace. With a duration of 30 minutes, you'll be running to the energetic beats of hip-hop/rap music. Tobias will ensure you stay motivated and on track throughout the session. Lace up your running shoes and get ready for a focused and invigorating workout!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

RL Grime, Sam Hunt, Robbie Williams, System Of A Down

Playlist

  • SOUTHSIDE

    Sinning With You

    Sam Hunt
  • Cabin In The Woods

    Cabin In The Woods

    Canaan Smith
  • Happy Idiot

    Happy Idiot

    Tv On the Radio, TV On The Radio
  • Appeal To Reason

    Audience Of One

    Rise Against
  • In And Out Of Consciousness: Greatest Hits 1990 - 2010

    Rock DJ (2004 Mix)

    Robbie Williams
  • Last Man Standing

    Here I Go Again

    E-Type
  • VOID

    Scylla

    RL Grime
  • Toxicity

    Chop Suey!

    System Of A Down
  • The Very Best of Mad Professor

    Fast Forward into Dub

    Mad Professor
  • Same Things (Remixes) (feat. Gabrielle Current)

    Same Things (Sevader Remix)

    Cassian, Gabrielle Current

Playlist

  • SOUTHSIDE

    Sinning With You

    Sam Hunt
  • Cabin In The Woods

    Cabin In The Woods

    Canaan Smith
  • Happy Idiot

    Happy Idiot

    Tv On the Radio, TV On The Radio
  • Appeal To Reason

    Audience Of One

    Rise Against
  • In And Out Of Consciousness: Greatest Hits 1990 - 2010

    Rock DJ (2004 Mix)

    Robbie Williams
  • Last Man Standing

    Here I Go Again

    E-Type
  • VOID

    Scylla

    RL Grime
  • Toxicity

    Chop Suey!

    System Of A Down
  • The Very Best of Mad Professor

    Fast Forward into Dub

    Mad Professor
  • Same Things (Remixes) (feat. Gabrielle Current)

    Same Things (Sevader Remix)

    Cassian, Gabrielle Current

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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30 min Tempo Run | Peloton Running Classes

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