Skip to main content
Peloton Logo

Apparel

30 min Tempo Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Tempo Run

Intermediate

30 min Tempo Run

Originally aired 2/2/22

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for the 30 min Tempo Run, designed to boost your fitness and cardiovascular strength in this sustained speed tempo run. This intermediate class focuses on speed running and is set to the energetic beats of hip-hop/rap music. Throughout the session, you will engage your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Marcel will guide you through each segment to help you maintain your pace and intensity. Lace up and get ready to challenge yourself in this invigorating run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Future, Nate Dogg, Lupe Fiasco, Stefflon Don

Playlist

  • Neon Icon

    How To Be The Man (feat. Slim Thug & Paul Wall) (Houston Remix)

    Houston Remix, Riff Raff, Slim Thug, Paul Wall
  • sixteen

    Hot In February (Freestyle)

    Donae'O
  • ONE OF US (GOLDHOUSE R333MIX)

    ONE OF US (GOLDHOUSE R333MIX)

    FEVER 333
  • Pluto x Baby Pluto

    Off Dat

    Future, Lil Uzi Vert
  • Welcome ToThe Party

    Welcome To The Party

    Pop Smoke
  • Persona

    Runnin

    Queen Latifah
  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • 16 Shots

    16 Shots

    Stefflon Don
  • Lupe Fiasco's The Cool

    Free Chilly (feat. Sarah Green & GemStones) [Interlude]

    Lupe Fiasco, GemStones, Sarah Green
  • Sittin' Fat Down South

    Wanna Be A Baller

    Lil' Troy

Playlist

  • Neon Icon

    How To Be The Man (feat. Slim Thug & Paul Wall) (Houston Remix)

    Houston Remix, Riff Raff, Slim Thug, Paul Wall
  • sixteen

    Hot In February (Freestyle)

    Donae'O
  • ONE OF US (GOLDHOUSE R333MIX)

    ONE OF US (GOLDHOUSE R333MIX)

    FEVER 333
  • Pluto x Baby Pluto

    Off Dat

    Future, Lil Uzi Vert
  • Welcome ToThe Party

    Welcome To The Party

    Pop Smoke
  • Persona

    Runnin

    Queen Latifah
  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • 16 Shots

    16 Shots

    Stefflon Don
  • Lupe Fiasco's The Cool

    Free Chilly (feat. Sarah Green & GemStones) [Interlude]

    Lupe Fiasco, GemStones, Sarah Green
  • Sittin' Fat Down South

    Wanna Be A Baller

    Lil' Troy

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • running

    Running

    5 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Tempo Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD