30 min Techno Run
Originally aired
Erik Jäger
Running
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More info
Run to the beat of this high-energy techno playlist with a smile on your face.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Robert Miles, Gesaffelstein, Anyma, HI-LO
Playlist

Children (Radio Edit)
Deborah de Luca, Robert Miles
Somebody To Love
Basstrologe
Nightmare (Extended Mix)
Ronnie Spiteri
Playlist

Children (Radio Edit)
Deborah de Luca, Robert Miles
Somebody To Love
Basstrologe
Nightmare (Extended Mix)
Ronnie Spiteri
Vois sur ton chemin (Techno Mix)
BENNETT
Class plan

Warm Up
7 Movements
Running
18 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




