
30 min Rock Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 30 min Rock Run, a music running class designed to keep you moving to the beat of a high-energy rock playlist. This 30 minutes session focuses on running while enjoying rock music. The class targets muscles in your calves, glutes, and hamstrings. Mariana Fernández will guide you through this engaging workout. Get ready to run and enjoy the music!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Def Leppard, P!nk, Foo Fighters, Bon Jovi
Playlist

Pour Some Sugar On Me (Remastered 2017)
Def Leppard
Wheels
Foo Fighters
Foolin'
Def Leppard
Playlist

Pour Some Sugar On Me (Remastered 2017)
Def Leppard
Wheels
Foo Fighters
Foolin'
Def Leppard
Livin' On A Prayer
Bon Jovi
Class plan

Warm Up
7 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%


