
30 min Reggae Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Reggae Run. This music running class will get your body moving with a blend of soul, rhythm, and attitude. Enjoy the pop music genre that will keep you energized throughout the session. The class primarily focuses on your hamstrings, quads, and calves. Add some flavor to your day and experience a unique running workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Sean Paul, Bob Marley & The Wailers, Beenie Man, Bob Marley & The Wailers
Playlist

Could You Be Loved
Bob Marley & The Wailers
No Letting Go
Wayne Wonder
Dude (feat. Ms. Thing)
Beenie Man, Ms. Thing
Playlist

Could You Be Loved
Bob Marley & The Wailers
No Letting Go
Wayne Wonder
Dude (feat. Ms. Thing)
Beenie Man, Ms. ThingBam Bam
Sister Nancy
Class plan

Warm Up
3 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




