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30 min Recovery Run

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30 min Recovery Run

30 min Recovery Run

Originally aired 29/9/22

Susie Chan

Running

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Join Susie Chan for the 30 min Recovery Run, a music running class designed to help you flush out your legs and stay strong. This 30 minutes session focuses on your hamstrings, calves, and quads, ensuring a balanced workout. Enjoy the motivating beats of pop music as you run. The class is structured to aid in muscle recovery. Don't miss this chance to run with expert guidance from Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gorillaz, The Smiths, Garbage, Tori Amos

Playlist

  • Jollification

    Lucky You

    The Lightning Seeds
  • Either Way, It's the Best of the Twang

    Either Way

    The Twang
  • Hatful of Hollow

    How Soon Is Now? (2011 Remaster)

    The Smiths
  • The Singles Collection 2001-2011

    19-2000 (Soulchild Remix)

    Gorillaz
  • Hypersonic Missiles

    Hypersonic Missiles

    Sam Fender
  • Garbage (20th Anniversary Deluxe Edition/Remastered)

    Only Happy When It Rains

    Garbage
  • Myths Of The Near Future

    Golden Skans

    Klaxons
  • From the Choir Girl Hotel

    Black - Dove (LP Version)

    Tori Amos

Playlist

  • Jollification

    Lucky You

    The Lightning Seeds
  • Either Way, It's the Best of the Twang

    Either Way

    The Twang
  • Hatful of Hollow

    How Soon Is Now? (2011 Remaster)

    The Smiths
  • The Singles Collection 2001-2011

    19-2000 (Soulchild Remix)

    Gorillaz
  • Hypersonic Missiles

    Hypersonic Missiles

    Sam Fender
  • Garbage (20th Anniversary Deluxe Edition/Remastered)

    Only Happy When It Rains

    Garbage
  • Myths Of The Near Future

    Golden Skans

    Klaxons
  • From the Choir Girl Hotel

    Black - Dove (LP Version)

    Tori Amos

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Recovery Run | Peloton Running Classes

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