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30 min Recovery Run

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30 min Recovery Run

30 min Recovery Run

Originally aired 4/4/22

Susie Chan

Running

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Join Susie Chan for the 30 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This session focuses on working your hamstrings, calves, and quads. You'll enjoy alternative music as you go through the workout. The class is structured to provide a balanced recovery experience. Lace up your shoes and get ready to run with Susie!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, R.E.M., Robbie Williams, Tom Petty & The Heartbreakers

Playlist

  • My Silver Lining

    My Silver Lining

    First Aid Kit
  • In And Out Of Consciousness: Greatest Hits 1990 - 2010

    Feel (Radio Edit)

    Robbie Williams
  • Poor Man's Heaven

    Race To Be King

    Seth Lakeman
  • Who Killed The Zutons?

    Havana Gang Brawl

    The Zutons
  • music

    The One I Love

    R.E.M.
  • Last Chance For a Thousand Years - Dwight Yoakam's Greatest Hits From the 90's

    Suspicious Minds (LP Version)

    Dwight Yoakam
  • Stoosh

    Brazen (Weep)

    Skunk Anansie
  • Rumours

    Don't Stop (2004 Remaster)

    Fleetwood Mac
  • She's the One (Songs and Music from the Motion Picture)

    Angel Dream (No. 4)

    Tom Petty & The Heartbreakers
  • Charango

    Otherwise

    Morcheeba

Playlist

  • My Silver Lining

    My Silver Lining

    First Aid Kit
  • In And Out Of Consciousness: Greatest Hits 1990 - 2010

    Feel (Radio Edit)

    Robbie Williams
  • Poor Man's Heaven

    Race To Be King

    Seth Lakeman
  • Who Killed The Zutons?

    Havana Gang Brawl

    The Zutons
  • music

    The One I Love

    R.E.M.
  • Last Chance For a Thousand Years - Dwight Yoakam's Greatest Hits From the 90's

    Suspicious Minds (LP Version)

    Dwight Yoakam
  • Stoosh

    Brazen (Weep)

    Skunk Anansie
  • Rumours

    Don't Stop (2004 Remaster)

    Fleetwood Mac
  • She's the One (Songs and Music from the Motion Picture)

    Angel Dream (No. 4)

    Tom Petty & The Heartbreakers
  • Charango

    Otherwise

    Morcheeba

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Recovery Run | Peloton Running Classes

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