
30 min Recovery Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Recovery Run. This endurance class is designed to help you flush out your legs and stay strong. You will be working your calves, hamstrings, and quads throughout the session. Enjoy a hip-hop/rap playlist as you run. This class is perfect for those looking to maintain strength during recovery.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Justin Bieber, Rick Ross, DJ Snake, Skrillex
Playlist

Best of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle King
No Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)
Felix Jaehn, Nea, Bryn Christopher
CHOKE
The Warning
Playlist

Best of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle King
No Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)
Felix Jaehn, Nea, Bryn Christopher
CHOKE
The Warning
Harder (KC Lights Remix)
Jax Jones, Bebe Rexha
Class plan

Warm Up
2 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%





