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30 min Recovery Run

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30 min Recovery Run

30 min Recovery Run

Originally aired 3/1/22

Matt Wilpers

Running

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Join Matt Wilpers for a 30 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class features an invigorating R&B playlist to keep you motivated throughout. Matt will guide you through a series of segments tailored to aid in recovery and build endurance. The class is perfect for those looking to maintain strength while giving their legs a break. Experience the benefits of a well-structured recovery session with expert coaching.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Ariana Grande, Dua Lipa, Ed Sheeran

Playlist

  • music

    Confessions Part II

    Usher
  • music

    God is a woman

    Ariana Grande
  • music

    Let's Get Married (ReMarqable Remix) (feat. Run)

    Jagged Edge, Run
  • music

    Be the One

    Dua Lipa
  • music

    Can't Help but Wait

    Trey Songz
  • music

    Graveyard

    Halsey
  • music

    You (feat. Lil Wayne)

    Lil Wayne, Lloyd
  • music

    Bloodstream

    Ed Sheeran
  • music

    How Do I Breathe

    Mario

Playlist

  • music

    Confessions Part II

    Usher
  • music

    God is a woman

    Ariana Grande
  • music

    Let's Get Married (ReMarqable Remix) (feat. Run)

    Jagged Edge, Run
  • music

    Be the One

    Dua Lipa
  • music

    Can't Help but Wait

    Trey Songz
  • music

    Graveyard

    Halsey
  • music

    You (feat. Lil Wayne)

    Lil Wayne, Lloyd
  • music

    Bloodstream

    Ed Sheeran
  • music

    How Do I Breathe

    Mario

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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30 min Recovery Run | Peloton Running Classes

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