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30 min Progression Run

Originally aired 10/12/23

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Progression Run, designed to steadily increase your speed over the duration of the class. This endurance session will have you finishing faster than you started. The class features alternative music to keep you motivated throughout. During the run, you'll work on muscles such as calves, hamstrings, and quads. Get ready to challenge yourself and improve your running performance.

Equipment

Treadmill

Featuring music by

Fall Out Boy, Disturbed, The Smashing Pumpkins, Plain White T's

Playlist

Stricken
Disturbed
Today - 2011 Remaster
The Smashing Pumpkins
Halo
SOiL
Mercy Me
Alkaline Trio
Lips Like Morphine
Kill Hannah
About a Girl
The Academy Is...
Approach The Bench
The Audition
I Loved The Way She Said L.A.
Spitalfield
A Little Less Sixteen Candles, A Little More "Touch Me"
Fall Out Boy
Hey There Delilah
Plain White T's

Playlist

Stricken
Disturbed
Today - 2011 Remaster
The Smashing Pumpkins
Halo
SOiL
Mercy Me
Alkaline Trio
Lips Like Morphine
Kill Hannah
About a Girl
The Academy Is...
Approach The Bench
The Audition
I Loved The Way She Said L.A.
Spitalfield
A Little Less Sixteen Candles, A Little More "Touch Me"
Fall Out Boy
Hey There Delilah
Plain White T's

Class plan

Warm Up
10 Movements
7 min
Running
3 Movements
22 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

18%

Tertiary muscle group

Calves

18%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

22%