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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 17/7/22

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Progression Run, an endurance class designed to steadily increase your speed throughout the session. Over the course of 30 minutes, you will progressively run faster, ending at a quicker pace than you started. This class focuses on working your calves, hamstrings, and quads. Enjoy a rock music playlist to keep you motivated and energized. This session is perfect for those looking to challenge their running capabilities.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

AC/DC, No Doubt, Foreigner, Nickelback

Playlist

  • Return Of Saturn

    Bathwater

    No Doubt
  • Dark Horse

    If Today Was Your Last Day

    Nickelback
  • Away From Me

    Away From Me

    Puddle Of Mudd
  • The Complete Atlantic Studio Albums 1977 - 1991

    Hot Blooded

    Foreigner
  • Year Of The Spider

    Stupid Girl (Album Version)

    Cold
  • Shout At The Devil

    Too Young To Fall In Love

    Mötley Crüe
  • The Collection

    What Do You Do for Money Honey

    AC/DC
  • No More Tears (Expanded Edition)

    I Don't Want to Change the World

    Ozzy Osbourne
  • Cracked Rear View

    Goodbye

    Hootie & The Blowfish

Playlist

  • Return Of Saturn

    Bathwater

    No Doubt
  • Dark Horse

    If Today Was Your Last Day

    Nickelback
  • Away From Me

    Away From Me

    Puddle Of Mudd
  • The Complete Atlantic Studio Albums 1977 - 1991

    Hot Blooded

    Foreigner
  • Year Of The Spider

    Stupid Girl (Album Version)

    Cold
  • Shout At The Devil

    Too Young To Fall In Love

    Mötley Crüe
  • The Collection

    What Do You Do for Money Honey

    AC/DC
  • No More Tears (Expanded Edition)

    I Don't Want to Change the World

    Ozzy Osbourne
  • Cracked Rear View

    Goodbye

    Hootie & The Blowfish

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    3 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%

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30 min Progression Run | Peloton Running Classes

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