30 min Progression Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run, finishing faster than you started. This session focuses on building your confidence as you discover you can run through fatigue. The class will target your hamstrings, quads, and calves, providing a comprehensive lower-body workout. Accompanied by electronic music, the rhythm will keep you motivated throughout the session. Lace up your running shoes and get ready to push your limits with Susie Chan.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
U2, Eminem, Foo Fighters, Jess Glynne
Playlist
Lose Yourself (From "8 Mile" Soundtrack)
EminemHold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')
U2D.A.N.C.E
Justice
Playlist
Lose Yourself (From "8 Mile" Soundtrack)
EminemHold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')
U2D.A.N.C.E
JusticeRide It (Jonas Blue Remix)
Regard, Jonas Blue
Class plan
Warm Up
4 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%