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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 26/6/21

Selena Samuela

Running

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Join Selena Samuela for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the session. This class focuses on building your endurance as you progressively run faster, finishing stronger than you started. Enjoy a motivating pop music playlist that will keep you energized throughout the run. The class lasts for 30 minutes, making it a convenient yet effective workout. Don't miss out on this opportunity to challenge yourself and improve your running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Major Lazer, DJ Snake, RÜFÜS DU SOL, Jess Glynne

Playlist

  • Coma Cat

    Coma Cat

    Tensnake
  • music

    Like an Animal

    RÜFÜS DU SOL
  • One In A Million: A Future Classic Compilation

    Never Be Like You (feat. Kai)

    Kai, Flume
  • My Love

    My Love

    Route 94, Jess Glynne
  • Holding On

    Holding On

    The Suncatchers, glasscat
  • Hinde

    Hinde

    Nitefreak, Idd Aziz
  • Smash (Deluxe)

    The Night Out (Single Version)

    Martin Solveig
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • All I Know So Far: Setlist

    Cover Me In Sunshine

    P!NK, Willow Sage Hart

Playlist

  • Coma Cat

    Coma Cat

    Tensnake
  • music

    Like an Animal

    RÜFÜS DU SOL
  • One In A Million: A Future Classic Compilation

    Never Be Like You (feat. Kai)

    Kai, Flume
  • My Love

    My Love

    Route 94, Jess Glynne
  • Holding On

    Holding On

    The Suncatchers, glasscat
  • Hinde

    Hinde

    Nitefreak, Idd Aziz
  • Smash (Deluxe)

    The Night Out (Single Version)

    Martin Solveig
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • All I Know So Far: Setlist

    Cover Me In Sunshine

    P!NK, Willow Sage Hart

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    21 min

  • cooldown

    Cool Down

    2 min

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30 min Progression Run | Peloton Running Classes

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