Skip to main content
Peloton Logo

Apparel

30 min Progression Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Progression Run

30 min Progression Run

Originally aired 29/5/21

Selena Samuela

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Selena Samuela for the 30 min Progression Run. In this endurance class, you will steadily increase your speed over the course of the run, finishing faster than you started. The class features pop music to keep you motivated and energized throughout. This session is designed to help you build stamina and improve your running performance. Get ready to challenge yourself and see your progress with each step.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Whitney Houston, Avicii, Kygo

Playlist

  • The Bones

    The Bones

    Maren Morris
  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • Golden Hour

    Higher Love

    Kygo, Whitney Houston
  • Summer

    Summer

    Calvin Harris
  • All That You Can't Leave Behind

    Beautiful Day

    U2
  • Drew Barrymore

    Drew Barrymore

    Bryce Vine
  • New Me

    New Me (Goodboys Remix)

    Ella Eyre
  • F*** Me, I'm Famous 2012

    Silhouettes (Original Radio Edit)

    Avicii
  • music

    All You Need To Know (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann
  • Best Of Natalie Cole

    This Will Be (An Everlasting Love)

    Natalie Cole
  • Sixpence None the Richer: Greatest Hits

    Kiss Me

    Sixpence None The Richer

Playlist

  • The Bones

    The Bones

    Maren Morris
  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • Golden Hour

    Higher Love

    Kygo, Whitney Houston
  • Summer

    Summer

    Calvin Harris
  • All That You Can't Leave Behind

    Beautiful Day

    U2
  • Drew Barrymore

    Drew Barrymore

    Bryce Vine
  • New Me

    New Me (Goodboys Remix)

    Ella Eyre
  • F*** Me, I'm Famous 2012

    Silhouettes (Original Radio Edit)

    Avicii
  • music

    All You Need To Know (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann
  • Best Of Natalie Cole

    This Will Be (An Everlasting Love)

    Natalie Cole
  • Sixpence None the Richer: Greatest Hits

    Kiss Me

    Sixpence None The Richer

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Progression Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD