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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 15/2/22

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to steadily increase your speed. Over the course of this progressive run, you will finish faster than you started. Enjoy an energizing playlist featuring electronic music to keep you motivated throughout the session. This class is perfect for those looking to challenge their running pace. Lace up and get ready to push your limits with Matt.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ed Sheeran, Missy Elliott, Gorgon City

Playlist

  • music

    Shut Up and Dance

    WALK THE MOON
  • music

    Sad (feat. Afrojack)

    Chico Rose, Afrojack
  • music

    Smooth Chick

    Missy Elliott
  • music

    Confetti (Billen Ted Remix) (feat. Saweetie)

    Little Mix, Saweetie
  • music

    Bones (feat. OneRepublic) [eSQUIRE Remix]

    OneRepublic, Galantis, Ryan Tedder
  • music

    Shivers (Alok Remix)

    Ed Sheeran
  • music

    Dreams (Terrace Dub)

    Gorgon City, Jem Cooke
  • music

    Body 2 Body (MK's Rub Dub)

    MK
  • music

    Lights Down (Franky Rizardo Remix) [Mixed]

    The New Sins
  • music

    Essence (feat. Justin Bieber & Tems)

    WizKid, Justin Bieber, Tems, Wizkid

Playlist

  • music

    Shut Up and Dance

    WALK THE MOON
  • music

    Sad (feat. Afrojack)

    Chico Rose, Afrojack
  • music

    Smooth Chick

    Missy Elliott
  • music

    Confetti (Billen Ted Remix) (feat. Saweetie)

    Little Mix, Saweetie
  • music

    Bones (feat. OneRepublic) [eSQUIRE Remix]

    OneRepublic, Galantis, Ryan Tedder
  • music

    Shivers (Alok Remix)

    Ed Sheeran
  • music

    Dreams (Terrace Dub)

    Gorgon City, Jem Cooke
  • music

    Body 2 Body (MK's Rub Dub)

    MK
  • music

    Lights Down (Franky Rizardo Remix) [Mixed]

    The New Sins
  • music

    Essence (feat. Justin Bieber & Tems)

    WizKid, Justin Bieber, Tems, Wizkid

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    18 min

  • cooldown

    Cool Down

    1 min

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30 min Progression Run | Peloton Running Classes

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