30 min Progression Run
Originally aired
Mariana Fernández
Running
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
No Doubt, Melissa Etheridge, Blind Melon, Gin Blossoms
Playlist

No Rain (Remastered 2002)
Blind Melon
One Headlight
The Wallflowers
Runaway Train
Soul Asylum
Playlist

No Rain (Remastered 2002)
Blind Melon
One Headlight
The Wallflowers
Runaway Train
Soul Asylum
It's My Life
No Doubt
Class plan

Warm Up
6 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%


