30 min Progression Run
Originally aired
Mariana Fernández
Running
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
blink-182, blink-182, The National, Lorde
Playlist

Terrible Love Alternate Version
The National
Galileo (Album Version)
Indigo Girls
Big Jet Plane
Angus & Julia Stone
Playlist

Terrible Love Alternate Version
The National
Galileo (Album Version)
Indigo Girls
Big Jet Plane
Angus & Julia Stone
Arrow
The Head And The Heart
Class plan

Warm Up
7 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





