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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 27/6/24

Mariana Fernández

Running

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Join Mariana Fernández for the 30 min Progression Run, designed to steadily increase your speed over the course of the run. This endurance class focuses on building your stamina as you progress, helping you finish faster than you started. Enjoy a motivating pop music playlist that keeps you energized throughout the session. The class targets key muscle groups including calves, hamstrings, and quads. Lace up your running shoes and get ready to challenge yourself in this invigorating workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Chappell Roan, David Guetta, Beyoncé, Sia

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Nothing but the Beat 2.0

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • 1989 (Taylor's Version)

    New Romantics (Taylor's Version)

    Taylor Swift
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • High Drama

    Holding Out for a Hero

    Adam Lambert
  • True Colors

    Beautiful Now (feat. Jon Bellion)

    Zedd, Jon Bellion
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Nothing but the Beat 2.0

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • 1989 (Taylor's Version)

    New Romantics (Taylor's Version)

    Taylor Swift
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • High Drama

    Holding Out for a Hero

    Adam Lambert
  • True Colors

    Beautiful Now (feat. Jon Bellion)

    Zedd, Jon Bellion
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%

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30 min Progression Run | Peloton Running Classes

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