30 min Progression Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You will finish faster than you started, building your confidence as you discover your ability to run through fatigue. This class focuses on working your hamstrings, quads, and calves. Enjoy a motivating pop playlist to keep you energized throughout the session. Don't miss this opportunity to challenge yourself and improve your running endurance with Mariana.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Queen, P!nk, P!NK
Playlist
Under Pressure (Remastered 2011) (feat. David Bowie)
Queen, David BowieRunaway Train
Soul AsylumDreams
The Cranberries
Playlist
Under Pressure (Remastered 2011) (feat. David Bowie)
Queen, David BowieRunaway Train
Soul AsylumDreams
The CranberriesRead My Mind
The Killers
Class plan
Warm Up
4 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%