Skip to main content
Peloton Logo

Apparel

30 min Progression Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Progression Run

30 min Progression Run

Originally aired 28/1/23

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed over the duration of the session. You will start at a comfortable pace and gradually pick up the speed, finishing faster than you began. This class focuses on working your calves, hamstrings, and quads. Set to the energetic beats of pop music, this run will keep you motivated throughout. Discover your ability to run through fatigue and build your confidence with each step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jess Glynne, Clean Bandit, Beyoncé, Alicia Keys

Playlist

  • music

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • music

    Daddy (feat. Naughty Boy)

    Emeli Sandé, Naughty Boy
  • music

    Midnight

    Rhys Lewis
  • music

    Baby (Acoustic)

    Bishop Briggs
  • music

    In Common (Black Coffee Remix)

    Alicia Keys
  • music

    Sorry

    Beyoncé
  • music

    We Got That Fire

    Cheap Synths
  • music

    Real Love

    Clean Bandit, Jess Glynne
  • music

    Watermelon Sugar

    Harry Styles
  • music

    Teardrop

    Poppy Baskcomb

Playlist

  • music

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • music

    Daddy (feat. Naughty Boy)

    Emeli Sandé, Naughty Boy
  • music

    Midnight

    Rhys Lewis
  • music

    Baby (Acoustic)

    Bishop Briggs
  • music

    In Common (Black Coffee Remix)

    Alicia Keys
  • music

    Sorry

    Beyoncé
  • music

    We Got That Fire

    Cheap Synths
  • music

    Real Love

    Clean Bandit, Jess Glynne
  • music

    Watermelon Sugar

    Harry Styles
  • music

    Teardrop

    Poppy Baskcomb

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Progression Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD