
30 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Progression Run, an endurance class designed to steadily increase your speed throughout the session. Over the course of this progressive run, you will finish faster than you started. The class focuses on working your hamstrings, quads, and calves. Enjoy an energizing electronic music genre that keeps you motivated. This session is perfect for those looking to challenge their running endurance.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Prince, NEEDTOBREATHE, Aluna, Msaki
Playlist

Sondela (feat. Msaki)
Tresor, Msaki, TRESOR
Madan (Martin Solveig Exotic Disco Mix)
Salif Keita
Me Gustas Tu (Club Mix)
Manu Chao
Playlist

Sondela (feat. Msaki)
Tresor, Msaki, TRESOR
Madan (Martin Solveig Exotic Disco Mix)
Salif Keita
Me Gustas Tu (Club Mix)
Manu Chao
Summer Of Love
Aluna, Punctual
Class plan

Warm Up
4 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%


