30 min Pop Run
Originally aired
Selena Samuela
Running
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More info
Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, The Weeknd, Taylor Swift, Halsey
Playlist

Juno
Sabrina Carpenter
think later
Tate McRae
What's Up Danger (Black Caviar Remix)
Blackway, Black Caviar
Playlist

Juno
Sabrina Carpenter
think later
Tate McRae
What's Up Danger (Black Caviar Remix)
Blackway, Black Caviar
Him & I
G-Eazy, Halsey
Class plan

Warm Up
2 Movements
Running
18 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






