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30 min Pop Run

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30 min Pop Run

30 min Pop Run

Originally aired 1/7/24

Olivia Amato

Running

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Join Olivia Amato for the 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session will have you running with a smile on your face as you enjoy the invigorating tunes. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Olivia Amato will guide you through this engaging run, making it an enjoyable experience. Lace up your running shoes and get ready to hit the pavement with the 30 min Pop Run.

Explicit

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Justin Bieber, Alessia Cara, Tate McRae, Drake

Playlist

  • My Love Essential Collection

    I'm Alive

    Céline Dion
  • F*CK LOVE 3+: OVER YOU

    STAY

    The Kid LAROI, Justin Bieber
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • Rooting For You

    Rooting For You

    Alessia Cara
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35

    Tiësto, Tate McRae
  • POPSTAR (feat. Drake)

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • THINK LATER

    greedy

    Tate McRae
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Growing Pains (Remixes)

    Growing Pains (Toby Green Remix)

    Alessia Cara, Toby Green
  • Save Your Tears (Remix)

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande

Playlist

  • My Love Essential Collection

    I'm Alive

    Céline Dion
  • F*CK LOVE 3+: OVER YOU

    STAY

    The Kid LAROI, Justin Bieber
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • Rooting For You

    Rooting For You

    Alessia Cara
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35

    Tiësto, Tate McRae
  • POPSTAR (feat. Drake)

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • THINK LATER

    greedy

    Tate McRae
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Growing Pains (Remixes)

    Growing Pains (Toby Green Remix)

    Alessia Cara, Toby Green
  • Save Your Tears (Remix)

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande

Class plan

  • warmup

    Warm Up

    10 Movements

    5 min

  • running

    Running

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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30 min Pop Run | Peloton Running Classes

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