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30 min Pop Run

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30 min Pop Run

30 min Pop Run

Originally aired 28/6/24

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Pop Run, a music running class that will keep you motivated with a high-energy pop playlist. In this fun run, you'll be moving to the beat and enjoying every minute. This class focuses on working your hamstrings, quads, and calves, providing a well-rounded workout. With a duration of 30 minutes, it's the perfect way to fit in a quick yet effective session. Lace up your running shoes and get ready to run with a smile on your face.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Jennifer Lopez, Little Mix, Kylie Minogue

Playlist

  • Not Your Muse (Deluxe)

    Stop This Flame

    Celeste
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • This Time Around (feat. (G)I-DLE)

    This Time Around (feat. (G)I-DLE)

    Jennifer Lopez, (G)I-DLE
  • MUNA

    What I Want

    MUNA
  • Sunglasses at Night

    Sunglasses at Night

    Heidi Klum
  • Justice

    Ghost

    Justin Bieber
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret
  • Confetti

    Happiness

    Little Mix
  • So Good

    Never Forget You

    Zara Larsson, MNEK
  • Spaceman (Deluxe)

    Spaceman

    Nick Jonas
  • TOO YOUNG TO BE SAD

    rubberband

    Tate McRae

Playlist

  • Not Your Muse (Deluxe)

    Stop This Flame

    Celeste
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • This Time Around (feat. (G)I-DLE)

    This Time Around (feat. (G)I-DLE)

    Jennifer Lopez, (G)I-DLE
  • MUNA

    What I Want

    MUNA
  • Sunglasses at Night

    Sunglasses at Night

    Heidi Klum
  • Justice

    Ghost

    Justin Bieber
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret
  • Confetti

    Happiness

    Little Mix
  • So Good

    Never Forget You

    Zara Larsson, MNEK
  • Spaceman (Deluxe)

    Spaceman

    Nick Jonas
  • TOO YOUNG TO BE SAD

    rubberband

    Tate McRae

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min Pop Run | Peloton Running Classes

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