30 min 1989 (Taylor's Version) Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min 1989 (Taylor's Version) Run, a music running class that will keep you motivated with tracks from Taylor Swift's album 1989 (Taylor's Version). This 30 minutes session is designed to energize your workout with pop music, making each stride enjoyable. As you run, you'll engage key muscles including your hamstrings, quads, and calves. Get ready to move to the beat and experience a dynamic run with Jeffrey. Whether you're a fan of Taylor Swift or just love running to great music, this class is for you.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Taylor Swift
Playlist
Welcome To New York (Taylor's Version)
Taylor SwiftBlank Space (Taylor's Version)
Taylor SwiftOut Of The Woods (Taylor's Version)
Taylor Swift
Playlist
Welcome To New York (Taylor's Version)
Taylor SwiftBlank Space (Taylor's Version)
Taylor SwiftOut Of The Woods (Taylor's Version)
Taylor SwiftStyle (Taylor's Version)
Taylor Swift
Class plan
Warm Up
5 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%