
30 min Pop Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist and enjoy every minute. This class will work your hamstrings, quads, and calves, making it a comprehensive lower body workout. The session is structured to keep you engaged and smiling throughout. Get ready to experience a fun run with great music and an expert instructor.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Lady Gaga, J Balvin
Playlist

California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Candyman
Christina Aguilera
Swagger Jagger
Cher Lloyd
Playlist

California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Candyman
Christina Aguilera
Swagger Jagger
Cher Lloyd
People Like Us
Kelly Clarkson
Class plan

Warm Up
4 Movements
Running
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




