30 min Pop Run
Originally aired
Erik Jäger
Running
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More info
Run to the beat of this high-energy pop playlist with a smile on your face.
Subtitles: DE, EN
Equipment
- Any treadmill
- Treadmill
Featuring music by
Backstreet Boys, *NSYNC, *NSYNC, One Direction
Playlist

Relight My Fire (feat. Lulu)
Take That, Lulu
Larger Than Life
Backstreet Boys
Bye Bye Bye
*NSYNC
Playlist

Relight My Fire (feat. Lulu)
Take That, Lulu
Larger Than Life
Backstreet Boys
Bye Bye Bye
*NSYNC
The Boys Are Back
US5
Class plan

Warm Up
6 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




