
30 min Pop Punk Bootcamp
Originally aired
Selena Samuela
Running
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Join Selena Samuela for 30 min Pop Punk Bootcamp, an efficient yet challenging workout set to your favorite pop punk tracks. This music bootcamp will push you through two high-intensity running segments and two strength-training sections on the floor. You'll work your quads, glutes, and hamstrings while enjoying the alternative music genre. The class is designed to keep you engaged and motivated with its dynamic structure. Get ready to sweat and challenge yourself with Selena's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Paramore, Fall Out Boy, Machine Gun Kelly, All Time Low
Playlist

Umbrella
All Time Low
Ignorance
Paramore
Victoria's Secret
Jax, Harper
Playlist

Umbrella
All Time Low
Ignorance
Paramore
Victoria's Secret
Jax, Harper
Someone Else
Dylan
Class plan

Warm Up
1 Movement
Running
7 Movements
Full Body
4 Movements
Running
5 Movements
Full Body
4 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
39%





