
30 min Motown Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min Motown Run. This music running class features a high-energy Motown playlist, perfect for keeping your spirits up as you run. You'll work your hamstrings, quads, and calves throughout the session. Enjoy the rhythm of R&B music while you run. This class is a great way to get moving and have fun.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
The Temptations, Jackson 5, The Jackson 5, Marvin Gaye
Playlist

I Heard It Through The Grapevine
Marvin Gaye
Please Mr. Postman
The Marvelettes
Love Child
Diana Ross & The Supremes
Playlist

I Heard It Through The Grapevine
Marvin Gaye
Please Mr. Postman
The Marvelettes
Love Child
Diana Ross & The Supremes
Do You Love Me (Mono Single)
The Contours
Class plan

Warm Up
4 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%






