30 min Mötley Crüe Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min Mötley Crüe Run, a music running class that will have you moving to the classics of Mötley Crüe. This 30 minutes session is part of our new Artist Series and features rock music to keep you motivated throughout your run. As you run, you'll be working your calves, hamstrings, and quads. Andy's expert guidance will help you make the most of this energetic workout. Get ready to kickstart your heart with this exhilarating run!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Mötley Crüe
Playlist
Wild Side
Mötley Crüe
Smokin' In The Boys Room
Mötley Crüe
Girls, Girls, Girls
Mötley Crüe
Playlist
Wild Side
Mötley CrüeSmokin' In The Boys Room
Mötley CrüeGirls, Girls, Girls
Mötley Crüe
Same Ol' Situation (S.O.S.)
Mötley Crüe
Class plan
Warm Up
3 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%