
30 min Mental Health Walk + Run
Originally aired
Jermaine Johnson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Jermaine Johnson for the 30 min Mental Health Walk + Run, a special session dedicated to Mental Health Awareness Month. This 30 minutes class focuses on cultivating understanding and acceptance through a combination of walking and running. As a theme walking class, you will enjoy a pop music soundtrack to keep you motivated. The session targets your hamstrings, quads, and calves. Don't miss this opportunity to move with purpose and awareness under Jermaine's guidance.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Coldplay, Linkin Park, Kelly Clarkson, Jess Glynne
Playlist

High Hopes
Panic! At The Disco
Don't Be so Hard on Yourself
Jess Glynne
I Love Me
Demi Lovato
Playlist

High Hopes
Panic! At The Disco
Don't Be so Hard on Yourself
Jess Glynne
I Love Me
Demi Lovato
Fight Song
Rachel Platten
Class plan

Warm Up
1 Movement
Walk & Run Intervals
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%




