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30 min Live DJ Run

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30 min Live DJ Run

30 min Live DJ Run

Originally aired 14/6/24

Adrian Williams

Running

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Join Adrian Williams for the 30 min Live DJ Run, where you will be transported to a party-like atmosphere. This live DJ run features an energetic electronic playlist curated by DJ John Michael. The class focuses on working your hamstrings, quads, and calves. Adrian will guide you through a fun and engaging workout. Don't miss out on this unique experience!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, Cher, Troye Sivan, Teddy Swims

Playlist

  • music

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • music

    Miss You

    Kevin McKay, Alex Gewer, Tasty Lopez
  • music

    I Got 5 On It

    Chapter & Verse
  • music

    Bulla

    Toby Romeo, Tim Hox
  • music

    So Hï

    KREAM
  • music

    There It Go (The Whistle Song) (Radio Edit)

    Juelz Santana
  • music

    My Own

    Fallon
  • music

    Make It Happen (Dom Dolla Remix)

    RÜFÜS DU SOL
  • music

    Lose Control (Tiësto Remix)

    Teddy Swims
  • music

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • music

    One Of Your Girls

    Troye Sivan

Playlist

  • music

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • music

    Miss You

    Kevin McKay, Alex Gewer, Tasty Lopez
  • music

    I Got 5 On It

    Chapter & Verse
  • music

    Bulla

    Toby Romeo, Tim Hox
  • music

    So Hï

    KREAM
  • music

    There It Go (The Whistle Song) (Radio Edit)

    Juelz Santana
  • music

    My Own

    Fallon
  • music

    Make It Happen (Dom Dolla Remix)

    RÜFÜS DU SOL
  • music

    Lose Control (Tiësto Remix)

    Teddy Swims
  • music

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • music

    One Of Your Girls

    Troye Sivan

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    19 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%

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30 min Live DJ Run | Peloton Running Classes

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